Olive Oil - Extra Virgin - 500 ml - Fragata
Extra virgin is the highest quality and most expensive olive oil classification. It should have no defects and a flavor of fresh olives.
extra virgin olive oil is described as having a free acidity, expressed as oleic acid, of not more than 0.8 grams per 100 grams and a peroxide value of less than 20 milliequivalent O2. It must be produced entirely by mechanical means without the use of any solvents, and under temperatures that will not degrade the oil.
With its multiple qualities, Olive Oil is a global superfood with something for everyone. The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer. Olive oil is also said to help lower the level of total blood cholesterol, LDL-cholesterol and triglycerides without altering the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins. Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize. Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure. And this was the short list. Whew!
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